Fellow bloggers – I’m wondering how often to weigh in. I have to weigh in on Fridays for Weight Watchers, and I’m not sure if weighing in during the week is good or bad. I have a friend that has made goal and she weighs in every morning. Says she has to. I don’t want to become obsessed with the scale, and yet maybe that’s a “fat” excuse. Maybe I need to weigh in more frequently based on my past lack of continued success with weight loss.
I stepped on the scale this morning and I knew it was a tough Saturday, but I logged everything and am paying for it now with just eating what I should. The scale was “weigh” up!! Almost to where I was when I started this fiasco….so you know the thought processes that go thru your mind. “I hate this; it’s not worth it; it’s frustrating.” Then I really assess and decide that I’m not drinking enough water. I’m not exercising enough. I’m not recording each and every snack, I don’t think. Just because it’s low cal, doesn’t mean I can skip writing it down. And lastly, I’m not eating enough fruit.
So it’s off to the store for lunch to get some fruit. I know what I’m doing wrong and I know how to correct it, I just need to do it.